Pages

Monday, 28 May 2012

Watermelon White’s/ Rind’s Jhunka, Step by Step


DSC_1769-001
Hi!
Today I’m posting a very healthy and tasty recipe which is just perfect for this summer. With the temperatures soaring over 40C, the body dehydrates easily and one fruit that helps prevent that is, Watermelon. After eating the juicy flesh, one is always left with the rind which has an inner soft white part and outer hard green part.
The watermelon rind is normally discarded but I must tell you, it is very rich in minerals and obviously water too, being a part of the fruit.This semi-dry curry makes use of the white part which is just below the red portion, is juicy and fibrous without the sweetness. So, this curry is a good source of adding dietary fiber to your food and the best part is it’s low calorie too. This curry makes good use of a part which otherwise people normally throw. So, it’s a preparation made, best out of waste.
When cooked, the Watermelon white has a taste which closely resembles the cucumber. This particular preparation is quite popular in the Vidarbha region of Maharashtra i.e, Nagpur and close by areas. The food in this area is spicy and makes surplus use of oil and chilies. I’ve definitely not used that much oil and that many chilies but have added enough chilies to produce a good flavor as the rind is quite mild. So, unless made a little spicy, the curry does not get the right kick..Winking smile
The Jhunka is traditionally eaten with Bhakri but I make Jowar rotis very regularly these days. My family loves this preparation especially my MIL was thrilled to see that such a tasty curry can be made using the white. She was so ecstatic after tasting the curry that she told me that she will teach this to all her co-sisters and SIL.



DSC_1772-001

Water Melon Rind’s Jhunka

Preparartion Time:15mins
Cooking Time:10mins
Serves:3

 

Ingredients

1cup water melon white, grated
4tbsp heaped gram flour, besan
2-3tbsp sour curds
5-6 green chilies
1tsp coriander powder
1tbsp coriander stems, chopped
a large pinch, good quality asafetida/heeng
1/2tsp turmeric powder
4-5tsp oil
1tsp mustard seeds

Method

Roast the besan/ gram flour on low flame, till an aroma is produced.
P1070930P1070939
Heat oil and let the mustard splutter.
P1070931P1070933
Add green chilies, heeng/asafetida followed by turmeric.

P1070934P1070935P1070936
Add the grated white portion, mix.Sauté.
P1070937P1070938
Add salt to taste. While adding salt, please keep in mind that the rind will lose water and reduce on cooking. Cover and cook till half done.
P1070941P1070940
Add chopped coriander stem and mix.
P1070942
Add roasted gram flour, mix.
P1070943
Add the curds and mix.
P1070944P1070945
Add the coriander powder and red chili powder if required. Mix.
P1070946P1070947
Add enough water to get a semi dry consistency, mix and cook covered till done.
P1070948P1070949
Serve hot with rice or roti, I served it with Jowar Roti.
DSC_1764-001
I’m going out on a vacation for a 4days, will come back and acknowledge all entries for ‘Only’ Cooking With Chocolate, those who have not sent their entries, rush your recipes till 31st May.

16 comments:

  1. very new and very interesting!

    ReplyDelete
  2. wanna try this recipe.. looks very delicious and yummy.. glad to follow u.. do stop by mine sometime..

    http://jopreet.blogspot.com

    ReplyDelete
  3. interesting recipe..looks yummy..pictures are really beautiful!
    Spicy-Aroma

    ReplyDelete
  4. i too once tried cooking with this watermelon rinds but i used as chunks, nice idea to add grated...will try it next time :)
    curry looks so delicious n perfect with rotis!!
    Spicy Treats

    ReplyDelete
  5. Something very innovative! Sounds very tasty too!

    ReplyDelete
  6. We always throw it away.... This was yummy n delicious...

    ReplyDelete
  7. Stopped throwing this white rinds, i do quite often dals with them,junka sounds interesting.

    ReplyDelete
  8. Never seen or tasted anything like this! really interesting post and recipe!

    ReplyDelete
  9. Very new to me. never seen white watermelon. healthy recipe indeed !!

    ReplyDelete
  10. Wow wht a colourful dish..Looks yummy.

    ReplyDelete
  11. hi happy to be your follower... nice recipe with rind... check out my recipes watermelon rind and nice idea too.. do drop your visit at our site
    http://www.ezcookbook.net/
    Ez Cookbook

    ReplyDelete
  12. Do drop your visit at to check out my style of watermelon rind curry
    http://www.ezcookbook.net/2012/03/watermelon-rind-curry.html

    ReplyDelete
  13. Great recipe! Lovely clicks!

    ReplyDelete
  14. interesting and healthy recipes..looks soooo good dear.. happy to follow u..pls visit mine and join in my space:)
    http://indiantastyfoodrecipes.blogspot.com

    ReplyDelete

Hi! Thanks for dropping by and giving my blog your precious time.Please do find time to write comments,as they are a source of inspiration and encouragement. I will try my level best to reply to the queries. Every word commented here means a lot to me...However, comments with backlinks and spam would be deleted immediately.