Hi All!
I’m glad that I could finally sit and type this post which I’ve been planning for a long time but last few days seems to have just vanished. I was badly stuck in so many things that I was hardly getting time to sit down and do something creative or sensible…
I was living in a nightmarish world of cockroaches which had manifested in my kitchen and seemed to be present in every nook and corner. I was at war with them and spraying the pesticide whenever they appeared..I would get up 2-3times at night to kill them as the cockroaches are nocturnal creatures but they seem to be multiplying faster than I could kill them..this was the first time, that I had such a problem and then finally got a pest control done for two days with a gap of 3days..My kitchen did come on a stand still but finally I could say that it seems like the war is getting over. I was busy washing, cleaning, throwing and rearranging my kitchen, but it’s clean and shining now..
After all the cleaning I am splurging myself in making sprouts with different grains as I love sprouts and they perfectly suit my health regime these days. The first grain that I’ve sprouted is the Jowar or Sorghum in English. This is the first time that I sprouted this grain and I must confess I was in love with the tiny pearls, the minute it started to sprout.
I had decided to make a spicy Usal with the grain as the grain itself is quite bland, so I presumed that it would be best with a little overdose of spice. I loved the Usal and I served it with plain rice and Jowar roti which I will post soon..
This curry is extremely good for diabetics too..
Ankurit Jowar Usal
Serves:2
Preparartion Time:5mins
Cooking Time: 30mins
Ingredients
2cups sprouted Sorghum/Jowar
1large onion sliced
3garlic cloves
small piece ginger
1large tomato chopped
2tsp whole coriander seeds
1tsp cumin seeds
4 whole red chilies
2tbsp grated dry coconut
1/2tsp turmeric
1/2tsp red chili powder
a pinch garam masala
2tsp oil
1/2tsp mustard seeds
a pinch of heeng/asafetida
Method
Soak the clean Jowar in water for 5-6hrs, strain all water and then transfer it to a muslin cloth. Wet the cloth and keep it a colander for sprouting. You get fine sprouts in 8-10hrs. Pressure cook the jowar without salt.
Slice the onion and ginger and peel the garlic cloves.
Chop the tomatoes.
In a pan roast without oil, onion, garlic, ginger, cumin and coriander seeds.
Once the onion starts changing colour, add a few drops oil. Cool the mix.
Roast the coconut and red chilies.
Grind the onion and coconut mixes with a little water.
Heat two tea spoons oil and splutter the mustard seeds. Add a pinch of heeng.
Add the ground paste, sauté.
Add a little water and tomatoes, mix.
Add the sprout.
Add salt to taste.
Add turmeric and chili powder.
Mix thoroughly.
Add a cup of water.
Add kokam and cook on low flame and covered till the gravy thickens. The Kokam adds a nice tangy taste.
Serve hot.
Jowar is my all time favorite and love this one.. wish I can have this one for my lunch today.. Nice one Pari :)
ReplyDeletehi pari,
ReplyDeletebeautiful homely feeling food..I could trade my arm to have this!!nice effort in the pictorial!!
This curry is a store house of nutrition. Looks very tempting and yummy :)
ReplyDeleteNutritious dish, curry looks fantastic..
ReplyDeletewow..wt an interesting curry..never ever heard of this kind of juwar curry...loved all ur clicks....book marked..
ReplyDeleteHealthy one and never tried this, will sure try
ReplyDeleteSo colourful and delicious dish..
ReplyDeleteSuch a healthy and nutritious curry...loved ur version.
ReplyDeleteYep! I too often face this same problem in Kitchen..Even I keep a clean kitchen, I could spot one or two cockroaches here and there..they get multiplied in few days. Thanks for the delicious usal recipe. It is healthy too.
ReplyDeleteDelicious usal. Love the jowar sprouts. Though I know its a whole grain I never thought I can sprout it. Funnily set in my ways am I not?
ReplyDeleteI get I could do the same with millets.
Archana, millets too sprout well and do let me know if you work with them.
ReplyDeleteBeautiful recipe , bookmarked it.
ReplyDeletewow, that is so very new for me. Love the idea !!!
ReplyDeletevery nice and healthy recipe!
ReplyDeleteThis is a wonderful nutritious dish, looks yumm!
ReplyDeleteI've never tried sprouting jowar, the curry looks delicious..
ReplyDeleteThis looks delicious
ReplyDeletehttp://followfoodie.blogspot.com/
Wow so healthy and nutritious!! Looks delicious as well...never tried cooking sorghum in my life so have no clue what it tastes like :D
ReplyDeleteI'm gald you won the war with those roaches.....I really like this usal..only thing is i don't have kokum and it on't be available here(in udhampur)what can i use instead?
ReplyDeleteHealthy n delicious recipe...
ReplyDeleteSimran, u could use tamarind or amchoor instead of kokam.
ReplyDeleteNever tried anything with whole jowar..thanks for sharing so healthy and delicious recipe..
ReplyDeleteWowww... very healthy and delicious recipe.. looks absolutely amazing. :)
ReplyDeleteIndian Cuisine
curry looks awesome. so delicious
ReplyDeletei have cockroach-phobia too, glad to know ur kitchen is finally cockroach free! never cooked with this pulse before, sounds so healthy and wonderful
ReplyDeleteI CANNOT stop thinking about this. I have to make it!! Yummy!
ReplyDeletehttp://cosmopolitancurrymania.blogspot.com
Delicious recipe, it looks sooooo yummy.
ReplyDeleteHi
ReplyDeleteTo try this recipee ...I soaked the jowar for 24 hours ( 24 hours coz in 7/8 hours the jowar was too hard to sprout I guessed ....)
Then tied it in a cotton cloth for 24 hours
But it dint even start sprouting forget about getting long sprouts
Can u tell me the possible reason
I live in bangalorw where it is never too hot ..
Hi!
ReplyDeleteI'm new to sprouting and I didn't know that you could sprout sorghum. Could you tell me where you buy your grain? I've been looking on line but not too successful and I came across some negatives about sprouted sorghum too. Some say it contains cyanide which can be fatal to consume. SO what are your thoughts on that too?
Thanks!
Hi!!
ReplyDeleteI was wondering how long does it take to pressure cook this sprouted jowar? I'm making a recipe with this, for the first time!!
Thanks!