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Friday, 4 May 2012

Ankurit Jowar Usal..sprouted sorghum in a curry, step by step


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Hi All!

I’m glad that I could finally sit and type this post which I’ve been  planning for a long time but last few days seems to have just vanished. I was badly stuck in so many things that I was hardly getting time to sit down and do something creative or sensible…
I was living in a nightmarish world of cockroaches which had  manifested in my kitchen and seemed to be present in every nook and corner. I was at war with them and spraying the pesticide whenever they appeared..I would get up 2-3times at night to kill them as the cockroaches are nocturnal creatures but they seem to be multiplying faster than I could kill them..this was the first time, that I had such a problem and then finally got a pest control done for  two days with a gap of 3days..My kitchen did come on a stand still but finally I could say that it seems like the war is getting over. I was busy washing, cleaning, throwing and rearranging my kitchen, but it’s clean and shining now..

After all the cleaning I am splurging  myself in making sprouts with different grains as I love sprouts and they perfectly suit my health regime these days. The first grain that I’ve sprouted is the Jowar or Sorghum in English. This is the first time that I sprouted this grain and I must confess I was in love with the tiny pearls, the minute it started to sprout.

I had decided to make a spicy Usal with the grain as the grain itself is quite bland, so I presumed that it would be best with a little overdose of spice. I loved the Usal and I served it with plain rice and Jowar roti which I will post soon..



This curry is extremely good for diabetics too..

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Ankurit Jowar Usal
Serves:2
Preparartion Time:5mins
Cooking Time: 30mins

Ingredients

2cups sprouted Sorghum/Jowar
1large onion sliced
3garlic cloves
small piece ginger
1large tomato chopped
2tsp whole coriander seeds
1tsp cumin seeds
4 whole red chilies
2tbsp grated dry coconut
1/2tsp turmeric
1/2tsp red chili powder
a pinch garam masala
2tsp oil
1/2tsp mustard seeds
a pinch of heeng/asafetida

Method

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Soak the clean Jowar in water for 5-6hrs, strain all water and then transfer it to a muslin cloth. Wet the cloth and keep it a colander for sprouting. You get fine sprouts in 8-10hrs. Pressure cook the jowar without salt.

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Slice the onion and ginger and peel the garlic cloves.

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Chop the tomatoes.

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In a pan roast without oil, onion, garlic, ginger, cumin and coriander seeds.

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Once the onion starts changing colour, add a few drops oil. Cool the mix.

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Roast the coconut and red chilies.

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Grind the onion and coconut mixes with a  little water.

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Heat two tea spoons oil and splutter the mustard seeds. Add a pinch of heeng.

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Add the ground paste, sauté.

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Add a little water and tomatoes, mix.

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Add the sprout.

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Add salt to taste.

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Add turmeric and chili powder.

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Mix thoroughly.

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Add a cup of water.

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Add kokam and cook on low flame and covered till the gravy thickens. The Kokam adds a  nice tangy taste.

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Serve hot.

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30 comments:

  1. Jowar is my all time favorite and love this one.. wish I can have this one for my lunch today.. Nice one Pari :)

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  2. hi pari,
    beautiful homely feeling food..I could trade my arm to have this!!nice effort in the pictorial!!

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  3. This curry is a store house of nutrition. Looks very tempting and yummy :)

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  4. Nutritious dish, curry looks fantastic..

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  5. wow..wt an interesting curry..never ever heard of this kind of juwar curry...loved all ur clicks....book marked..

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  6. Healthy one and never tried this, will sure try

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  7. So colourful and delicious dish..

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  8. Such a healthy and nutritious curry...loved ur version.

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  9. Yep! I too often face this same problem in Kitchen..Even I keep a clean kitchen, I could spot one or two cockroaches here and there..they get multiplied in few days. Thanks for the delicious usal recipe. It is healthy too.

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  10. Delicious usal. Love the jowar sprouts. Though I know its a whole grain I never thought I can sprout it. Funnily set in my ways am I not?

    I get I could do the same with millets.

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  11. Archana, millets too sprout well and do let me know if you work with them.

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  12. Beautiful recipe , bookmarked it.

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  13. wow, that is so very new for me. Love the idea !!!

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  14. very nice and healthy recipe!

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  15. This is a wonderful nutritious dish, looks yumm!

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  16. I've never tried sprouting jowar, the curry looks delicious..

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  17. This looks delicious
    http://followfoodie.blogspot.com/

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  18. Wow so healthy and nutritious!! Looks delicious as well...never tried cooking sorghum in my life so have no clue what it tastes like :D

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  19. I'm gald you won the war with those roaches.....I really like this usal..only thing is i don't have kokum and it on't be available here(in udhampur)what can i use instead?

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  20. Healthy n delicious recipe...

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  21. Simran, u could use tamarind or amchoor instead of kokam.

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  22. Never tried anything with whole jowar..thanks for sharing so healthy and delicious recipe..

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  23. Wowww... very healthy and delicious recipe.. looks absolutely amazing. :)
    Indian Cuisine

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  24. curry looks awesome. so delicious

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  25. i have cockroach-phobia too, glad to know ur kitchen is finally cockroach free! never cooked with this pulse before, sounds so healthy and wonderful

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  26. I CANNOT stop thinking about this. I have to make it!! Yummy!
    http://cosmopolitancurrymania.blogspot.com

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  27. Delicious recipe, it looks sooooo yummy.

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  28. Hi
    To try this recipee ...I soaked the jowar for 24 hours ( 24 hours coz in 7/8 hours the jowar was too hard to sprout I guessed ....)

    Then tied it in a cotton cloth for 24 hours
    But it dint even start sprouting forget about getting long sprouts
    Can u tell me the possible reason

    I live in bangalorw where it is never too hot ..

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  29. Hi!
    I'm new to sprouting and I didn't know that you could sprout sorghum. Could you tell me where you buy your grain? I've been looking on line but not too successful and I came across some negatives about sprouted sorghum too. Some say it contains cyanide which can be fatal to consume. SO what are your thoughts on that too?
    Thanks!

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  30. Hi!!
    I was wondering how long does it take to pressure cook this sprouted jowar? I'm making a recipe with this, for the first time!!
    Thanks!

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