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Friday, 11 March 2011

Stuffed Broccoli and Cottage Cheese Indian Bread

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Hi.

In my attempt to provide the family a wholesome breakfast I tried this combination at home and this turned out to be a super hit with the family, something that they cherished and asked for more and more. This is the second preparation with broccoli (remember the stuffed broccoli tikkis) in the last few days that we have thoroughly enjoyed.

I found this as an excellent way to provide  an iron and protein rich meal. I was especially delighted as the younger one who is the fussy eater was more than eager to eat it and carried it in his lunch box too.

Sending this to Priya’s CWS Wheat guest hosted by Suma.

Ingredients

For Stuffing

1 large broccoli flower and stalk grated

200gms cottage cheese grated

4 garlic pods grated

1-1/2 inch piece ginger grated

8-9 green chillies finely chopped

4-5 tbsp. coriander finely chopped

2 tbsp. coriander pwd

1/2 tsp. garam masala

salt to taste

For the dough

3-1/2 cups whole wheat flour

3 tsp. carom seeds

salt to taste

Method

Heat a tea spoon of oil in a non stick pan and sauté the broccoli with a pinch of salt on high flame and let the water disappear. Cool this and all the other ingredients under the heading stuffing to form the stuffing.

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Knead a firm dough using the ingredients under the heading dough. Take two ping pong sized dough balls and roll them into a circle of 3inches.

Place double the volume of ping pong ball on one circle and seal it using another circle and roll it into a paratha.

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Roast it using oil on a griddle.

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Serve hot with a dollop of fresh butter along with pickle and curds.

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35 comments:

  1. healthy parathas!!!looks perfect!

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  2. this is really protein packed paratha..nice way to enjoy green vege...

    Deepa
    Hamaree Rasoi

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  3. Now that's what I call wholesome Pari. should be very much filling.

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  4. Wow very inviting recipe,healthy version,luks delicious...

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  5. OMG,it looks gorgeous and healthy...

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  6. Paratha looks divine..love the broccoli and cheese stuffing..

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  7. very yummy parathas..both r my favorite brccoli n paneer,it must b yum

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  8. looks sinfully delightful- loved the flavors and stuffing- never tried broccoli stuffing. looks inviting!

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  9. I love stuffed paratahs and this looks super delish pari

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  10. Love your healthy brocolli parathas

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  11. Healthy parathas... Any cottage cheese recipe is great for me...

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  12. What a delicious idea! Parathas look fantastic!

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  13. Healthy, filling and marvellous roti, absolutely delicious..

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  14. Lovely i got one more variety paratha to try. Thank u for sharing this looks perfect.

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  15. A breakfast like this can keep me going the entire day smiling.

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  16. A different filling. Healthy and delicious.

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  17. Healthy & yummmm!!! Loved the idea of broccoli as filling!!
    Prathima Rao
    Prats Corner

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  18. Looks delicious and healthy indeed....gud one

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  19. looks healthy and delicious dear :)

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  20. Broccoli cheese paratha looks awesome and yummy... No wonder your family liked it.. Nutritious and delicious :-)

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  21. Hmm very healthy parathas.There is an award for u in my blog come and grab it.

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  22. Pari,thanks so much for visiting my blog and your lovely comment :)!!! I am glad I found your blog,you have such amazing recipes here, i look forward to going through more,so I have added myself to your list of followers. The broccoli and paneer bread looks so good and the verdict lies in the fact that your little one enjoyed it so much:)!!!

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  23. Hey dear .. congrats for being in top3 of Treat to Eyes series-1.... I am happy to present you the event logo as an appreciation award:) Please do collect from my blog:)

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  24. This looks incredibly delicious. I have never tried anything like this. I have to bookmark it and taste it soon:)

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  25. That looks awesome..
    Loved ur step by step clicks..
    First time in ur lovely space..U have a great collection here..happy to follow u

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  26. Wow, that looks wonderful!

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  27. the parathas look fantastic, Pari -Also love the calzone you've made for your mom :) Looks better than any calzone I've seen in restaurants Alas I live in the US and may not be eligible for the CSN Giveaway - but I will check it out -

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  28. Made and enjoyed. .thanks for sharing the recipe

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